Cheerful young African American couple riding bicycles on beach

5 Fun and Fit Date Ideas

By Tabitha Corley There is nothing wrong with getting hot sweaty on the first date, or even the third or fourth… with fun fitness dates of ...
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Fit Factory Friday: At Home Workout for Sexy Summer Arms

By: COACH JAZ Summer is in full swing and we all want to look great in our tanks and strapless tops and dresses. No one likes the dreaded ...
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Runner woman athlete running sprinting fast. Female sport fitnes

5 Reasons You Should Start Running

By Jasmine Graham   Running has been the stepchild of the cardio world because of myths relating to injuries that it causes and ...
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African American Fitness Woman Showing Her Belly

Get Cruise (and Spring) Sexy in 30 Days! Shape Up with ShaNay

In less than 30 days, I'll be escaping the cold New York weather and heading to the sunny islands of the Caribbean on the Tom Joyner Fantastic ...
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