By Coach Jaz:

It’s getting warmer and no woman wants the extra jiggle of a flabby booty, especially in that bathing suit!  After getting clearance from your doctor, try this workout 3x a week and you will see improvements in a short time.

The Booty Bustin Workout

Warm Up
1 min jumping jacks
1 min high knees (jog in place, bringing knees up as high as you can)
1 min jump rope
Repeat 2x

Workout
1 min squats
30 sec burpee or jump rope or jacks
1 min reverse lunges
30 sec burpee or jump rope or jacks
1 min Clams
30 sec burpee or jump rope or jacks
I min bridges
30 sec burpee or jump rope or jacks
1 min lateral lunges
30 sec burpee or jump rope or jacks
1 min step up to high knee
30 sec burpee or jump rope or jacks
1 min speed skaters
30 sec burpee or jump rope or jacks
1 min straight leg body weight dead lift
1 min plié squat
30 sec burpee or jump rope or jacks
1 min fire hydrant
30 sec burpee or jump rope or jacks

If you want to take it up a notch add 5lbs – 10lbs weights when possible.

If you live in NYC check out my Pace For Success fitness program and try my Abs and Glutes class coming in June. Go to www.pace4success.com to see a full list of classes offered.