By Coach Jaz

Many times we only have 10 or 15 minutes to work out and we opt to do nothing. We have been programmed to think that we need one hour for a workout. The great news is that you can do a fat busting workout In 15 mins. Do a 4 min warm up ( jog in place & jumping jacks). Then pick an upper body exercise (bicep curl), lower body exercise (squats), ab exercise (toe touches) and cardio (burpees). Perform each exercise at 100% effort for 1 min each and repeat 2x then cool down with stretching.

It’s not about the quantity but the quality of the workout. Get out, get fit and get strong. Remember Fit is the new Sexy ladies!

If you want to get Fit Factory Fine check out Coach Jaz’s Pace For Success programs in NYC.