Live Healthy

Woman Holding Hand To Give Support For Aids Cause Or Breast Canc

Single and Fab Means Knowing Your Status!

For the past six moths, I've been part of an important touring campaign encouraging women to know their status when it comes to HIV/AIDS.  The ...
Read More

African American Fitness Woman Showing Her Belly

Get Cruise (and Spring) Sexy in 30 Days! Shape Up with ShaNay

In less than 30 days, I'll be escaping the cold New York weather and heading to the sunny islands of the Caribbean on the Tom Joyner Fantastic ...
Read More

Daily-Greens-juice

Want Better Health and Glowing Skin? Juicing May Be the Answer

Here we are. One and a half months into 2014 and many of us have already fallen off the "I'm going to eat healthier" bandwagon. I can admit it and ...
Read More

bigstock-Woman-In-Red-Waving-Dress-Danc-42411694

Get Your Red On! #GoRed

Hey Single Ladies!  Today is the day to wear red and help raise awareness about women being Heart Healthy! Why?  In 2003, research revealed ...
Read More

When frisky gets risky

The Hair Down There

Actress Cameron Diaz is causing girls across the nation to gasp (and blush a bit) with her candid talk about pubic hair.  In her new book, The ...
Read More

bigstock-Bubble-Bath-Silhouette-704497

Happy National Bubble Bath Day!

If you love a good bubble bath as much as I do, then you will appreciate that today is National Bubble Bath Day! Who knew??!! In celebration of ...
Read More

The Cosmo Bikini Diet

I Am About To Get Fit And Fab With Cosmo Bikini Diet!

Yesterday, was the first day of the rest of my life!  I kicked off a new health and fitness plan with the help of the Cosmo Bikini Diet from ...
Read More

use-it

Use It Or Lose It!

It is not uncommon for single girls to take a time out from sex when in between relationships, but going too long without any, well..."activity" ...
Read More

skinny

Fitness Jumpstart

You may feel like we are too far into Summer to try to improve your figure, but when I recently met and interviewed The Biggest Loser coach Bob ...
Read More

Ad